{?? ??? ???? ?? {????? ???? ?? ??? ?????? ??????? ???????? ????? ???? ????? ???????? ??????? ?????????? ?? ??????! ????? ??????-??? ??????? ?????? ??????? ?????? ?????? ???????? ?????? ???????? ????????? ?????????? ???????? ?????? ?????. ??? ??? HIIT? ????? ???????? ???? ???????? ????? ??????- ????? ????? ?????? ????? ?????? ???????? ?? 5 ??????? ?